Frame habits as \"who you are\" (e.g., \"I\'m a runner\" vs. \"I\'m trying to run\").Share goals with a friend or join communities.

Make habits easier by prepping your surroundings (e.g., leave workout clothes out or keep a book on your pillow).

‌Start small‌: Focus on tiny actions (e.g., \" meditate for 1 minute daily\" or \" read 2 pages\") to reduce resistance.
‌Stack habits‌: Attach new habits to existing routines (e.g., \" after brushing teeth, I\'ll do 5 push-ups\").
‌Track progress‌: Use a habit tracker app like Streaks or a simple calendar to visualize consistency.